Jahdai - Personal trainer - Hayward
Jahdai - Personal trainer - Hayward

Jahdai's profile, qualifications and contact details have been verified by our experts

Jahdai

  • Rate RM159
  • Response 1h
Jahdai - Personal trainer - Hayward

RM159/h

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  • Personal training

I have been coaching high school distance runners in track and field and cross country for 4 years. I also unofficially coached for 3 years prior to that, also at the high school level.

  • Personal training

Lesson location

About Jahdai

I am a competitive middle distance runner myself. I competed competitively through high school and partially college. I stopped collegiate competition to focus on coaching which I am currently doing. Concurrently, I train and compete unattached. I also am working towards a bachelor's degree in Kinesiology; that knowledge, I will and do use in my coaching philosophy.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

I base my coaching on a mix of several successful coaching philosophies, but i primarily rely on Arthur Lydiard's mileage principals, and Jack Daniel's seasonal structure. With the several philosophies I create a structure for my athletes that is both individual and backed by successful principals.

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Rates

Rate

  • RM159

Pack rates

  • 5h: RM795
  • 10h: RM1590

online

  • RM159/h

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levels

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All languages in which the lesson is available

English

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