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Ayushi
- Rate RM12
- Response 1h
RM12/h
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- Yoga
- Hatha yoga
Hi I have done diploma in yoga therapy and MA in yoga shastra
- Yoga
- Hatha yoga
Lesson location
About Ayushi
As a certified yoga instructor with 4 years of experience teaching various styles of yoga, I have a deep understanding of the physical, mental, and emotional benefits of the practice. I am skilled in adapting my teaching style to meet the needs of a wide range of students, and I am able to create a supportive and inclusive environment in which students can grow and thrive.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Studies have shown that regular yoga practice can lead to reduced stress and anxiety, improved flexibility and strength, and increased focus and productivity. This can translate to lower absenteeism, decreased healthcare costs, and higher job satisfaction for your employees.
In addition to leading group classes, I am also able to provide individualized attention and support to students, helping them to correct their form, modify poses as needed, and deepen their practice. I believe that this individualized approach will be particularly beneficial in a corporate setting, where employees may have specific physical or mental health concerns.
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Rates
Rate
- RM12
Pack rates
- 5h: RM60
- 10h: RM120
online
- RM12/h
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