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Anna
- Rate RM162
- Response 1h
-
Students1
Number of students accompanied by Anna since their arrival at Superprof
Number of students accompanied by Anna since their arrival at Superprof
RM162/h
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- Yoga
- Vinyasa yoga
- Prenatal Yoga
Health Manager (MA) with a focus on coping with stress; Yoga teacher and relaxation trainer offers yoga and meditation classes, back training, as well as various other methods
- Yoga
- Vinyasa yoga
- Prenatal Yoga
Lesson location
About Anna
Hello I'm Anna.
I am enthusiastic about nature and other cultures, feel free when hiking in the mountains and watching sunsets by the sea, I love walking barefoot, waking up in the open air and connecting with all kinds of people.
Yoga for me is to arrive with me, in my body, without thoughts, completely in being. I recharge my batteries on the mat - while flowing through the asanas and meditating in motion, silence or in the form of breathing exercises. My own experiences have made me feel how positive yoga has on body, mind and soul. In 2016 I decided to train as a yoga teacher and traveled to India for this. During the intensive training period, I was not only allowed to delve deeper into yoga and meditation practice, but also to get to know the roots and philosophy of this ancient wisdom doctrine better.
In addition, my health management studies with a focus on stress management gave me many tools for combining physical and mental health. I would like to share this knowledge with you and thus accompany you on your way to more satisfaction, energy and well-being :)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Do you often feel stressed and restless, do you have back pain all the time, or do you just want to do something good for yourself? I am happy to support you in feeling more relaxed, balanced and simply more comfortable.
For this I offer you:
- Yoga lessons (from calm and relaxing to powerful and flowing)
- Meditation lessons
- more Stress management and relaxation techniques (eg progressive muscle relaxation)
- back training
I am happy to cater to your individual wishes and needs. Lessons can also take place at your home:)
You have one or even several friends who are also
interested? Just write to me and I'll make you a suitable offer :)
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Rates
Rate
- RM162
Pack rates
- 5h: RM810
- 10h: RM1620
online
- RM162/h
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