1st lesson belanja
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Joanna
- Rate RM159
- Response 1h
RM159/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
I help you find a satisfying connection with your body and experience peace and relaxation in the here and now. I create space to restore your self-awareness to live fully and with ease. Join me
- Yoga
- Hatha yoga
Lesson location
About Joanna
I am here for you and from the need to share what brings me joy and pleasure. Yoga helps me to rediscover myself, establish contact with the body and take care of the body, learn the power of breathing, build resistance to stress and consciously learn how to relax and come back to myself :) And with an unearthly joy in my heart I share it with you during classes.
I have been practicing yoga for 5 years. I am a certified yoga teacher (trained in Austria), integral coach, mentor (Switzerland) and certified reiki practitioner (India), and I provide health and well-being solutions for around 120,000 employees.
For several years now I have been focusing mainly on activities that help, support and build a space in which we all realize our potential accompanied by love, joy and caring for each other.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I combine bodywork (based on hatha yoga) with breathing exercises (pranayama), meditation and control of the senses (pratyahara). Together we will assess what you need at a given moment and which practice will be most optimal for you.
Asana – physical body positions that help improve strength, flexibility and balance. Regular practice of asanas also affects internal health, improving the functioning of internal organs.
Pranayama – breathing techniques that help control and direct the life energy (prana) in the body. Pranayama helps with concentration, stress reduction and increases energy levels.
Meditation (Dhyana) – the practice of concentration and attention that allows one to achieve a state of inner silence and peace. Meditation helps in developing self-awareness and reducing stress.
Pratyahara – control of the senses, or the ability to withdraw attention from the external world, allowing one to focus on the internal process. This practice helps to increase concentration and internal balance.
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Rates
Rate
- RM159
Pack rates
- 5h: RM743
- 10h: RM1380
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM159/h
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