Chirag's profile, qualifications and contact details have been verified by our experts
Chirag
- Rate RM41
- Response 1h
RM41/h
See Yoga tutors
This tutor is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Helps in anxiety, fitness, weight loss, immunity, stress, flexibility, Anti aging, Concentration
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Chirag
Namaste
I am a certified yoga trainer from Delhi
Done multiple certifications and diploma holder from Bhartiya Vidya Bhavan and Morarji Desai National Institute of Yoga respectively
Working for more than 6 yrs
-Specialise in weight loss, stress and anxiety issues
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
-Grounding (5-10 minutes) - This is where we drop into the practice and start class
-Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
-Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
-Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
-Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
-Savasana (10+ minutes) - Final resting posture.
See more
Rates
Rate
- RM41
Pack rates
- 5h: RM205
- 10h: RM410
online
- RM41/h
Similar Yoga tutors in
Anshika
Kuala Lumpur & online
- RM45/h
Thevi
Subang Jaya & online
- RM90/h
- 1st lesson belanja
Isabela
London, United Kingdom & online
- RM241/h
- 1st lesson belanja
Jéssica
Centro (Canoas), Brazil & online
- RM104/h
Archana
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Meera
Toronto, Canada & online
- RM129/h
- 1st lesson belanja
Sparsh
Bengaluru, India & online
- RM41/h
- 1st lesson belanja
AJAY
Faridabad, India & online
- RM25/h
- 1st lesson belanja
Deepti
Jaipur, India & online
- RM50/h
- 1st lesson belanja
Megha
Bengaluru, India & online
- RM62/h
- 1st lesson belanja
Ilaria
Roma, Italy & online
- RM185/h
Vasudha
Paris 16e, France & online
- RM347/h
Priyanka
Gurugram, India & online
- RM42/h
Dr Anushree
Delhi, India & online
- RM62/h
- 1st lesson belanja
Aacharya B S
Secunderabad, India & online
- RM79/h
- 1st lesson belanja
Ana Beatriz
Copacabana, Brazil & online
- RM132/h
Vishuddhi
Gopanpalle, India & online
- RM42/h
Romina Alexia
Colegiales, Argentina & online
- RM93/h
- 1st lesson belanja
Erica
Fairfield, Australia & online
- RM213/h
Paola
Cerqueira César, Brazil & online
- RM160/h
- 1st lesson belanja
-
See Yoga tutors
