1st lesson belanja
Shailaja's profile, qualifications and contact details have been verified by our experts
Shailaja
- Rate RM15
- Response 1h
RM15/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Ashtanga yoga
International yoga trainer from rishikesh.. 7 years experience.. I will teach perfect alignment poses
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Shailaja
I provide personal attention to every student and guide them step-by-step to ensure correct practice. Regular yoga practice helps reduce stress, improve posture, increase energy levels, and promote a healthy lifestyle. Practice Yoga Daily – Build a Healthy Body, Peaceful Mind, and Happy Life
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Welcome to my Yoga Class, where health, fitness, and inner peace come together. This class is suitable for beginners as well as regular practitioners who want to improve their physical and mental well-being. Through simple and effective yoga postures, breathing exercises (Pranayama), and relaxation techniques, students will develop flexibility, strength, concentration, and confidence.
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Rates
Rate
- RM15
Pack rates
- 5h: RM75
- 10h: RM150
online
- RM15/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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