1st lesson belanja
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Daphné
- Rate RM173
- Response 1h
RM173/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Kinesiologist & Strength Coach | Weight loss Hypertrophy & Powerlifting. Personalized online coaching designed to help you build strength and muscle. Receive a customized training program, regular p
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Daphné
Hi! I'm Daphné, a kinesiologist with a passion for strength training, hypertrophy, and powerlifting. I've been training consistently for over eight years and earned my Powerlifting Coaching Certification in 2025. I'm also currently completing a Master's degree in Athletic Therapy, allowing me to deepen my knowledge of performance, injury prevention, and rehabilitation.
My coaching is built on science-based training, personalized programming, and long-term progress. I believe that everyone, regardless of experience, deserves a training plan that fits their goals, lifestyle, and abilities. Whether you're new to the gym, looking to build muscle and strength, or aiming to improve your powerlifting performance, I'm here to guide and support you every step of the way.
My goal is simple: to help you train smarter, move better, and maximize your strength.
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About the lesson
- All levels
- French
- English
All languages in which the lesson is available :
French
English
Whether your goal is to build strength, gain muscle, improve your technique, or simply feel more confident in the gym, I offer personalized coaching tailored to your needs. As a kinesiologist with a certification in powerlifting coaching and ongoing graduate studies in Athletic Therapy, I combine evidence-based training principles with practical experience to help you achieve lasting results.
My services include customized training programs, regular progress updates, technique feedback, and ongoing support to keep you motivated and progressing safely. I work with beginners, intermediate lifters, and powerlifters looking to improve their squat, bench press, and deadlift. Every program is designed around your goals, experience, schedule, and available equipment, so you can train with confidence and maximize your strength.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I started working with Daphné as my virtual coach feeling pretty unsure about myself. At 51, the idea of picking up weights was intimidating and I was genuinely worried about injuring myself. She handled that perfectly. She met me exactly where I was, eased me into the strength work at a pace that felt safe, and built my confidence right alongside my actual strength.
What impressed me most is how she keeps the sessions interesting. The exercises are always challenging but never out of reach, so I finish feeling capable instead of defeated. She’s endlessly encouraging, and she patiently answered my many, many questions along the way.
If you’re on the fence about starting, especially later in life, Daphné is the coach you want. Highly recommend.View more recommendations
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Rates
Rate
- RM173
Pack rates
- 5h: RM433
- 10h: RM1730
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM173/h
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