1st lesson belanja
Alberto's profile, qualifications and contact details have been verified by our experts
Alberto
- Rate RM56
- Response 24h
-
Students1
Number of students accompanied by Alberto since their arrival at Superprof
Number of students accompanied by Alberto since their arrival at Superprof
RM56/h
Contact
1st lesson belanja
- Yoga
- Kundalini yoga
Kundalini Yoga teacher, offers online / face-to-face classes to learn to relax, control emotions and improve physical and mental state. Dynamic and varied classes.
- Yoga
- Kundalini yoga
Lesson location
About Alberto
Hello!! My name is Alberto Palacio.
I have been a yoga teacher for more than 5 years.
Previously chef and nutritionist.
I teach yoga because of the positive change it had in me and I want to bring this philosophy of life to all people who are looking to change in a healthy and effective way.
I have worked both online, in centers and at home.
After studying Kundalini Yoga, I specialized in Superhealth Therapy (New Mexico) to treat addictive habits; working with yoga, therapeutic formulas, Detox nutrition and many Ayurvedic resources.
I like my students to seek their own limits during class and guide them in whatever they need, whether it be yoga, nutrition or whatever worries them outside of class.
As a teacher I am always at the service of the student.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Classes usually last 1:15h.
And they always include:
- Warm up
- Breath control (pranayama).
- Physical exercises and stretching.
- Relaxation.
- Meditation and Mantras.
Material: comfortable clothes, mat and a zafu or cushion (you can also sit on a chair if it is not possible to sit on the floor).
It is recommended to stretch well after the session and drink water or tea.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Hola, soy Marian!
Llego más de 4 años recibiendo clases de yoga de mi querido yoguini Albert...
Es estupendo!
Durante la pandemia hemos dado las clases por zoom y, gracias a ello, no hemos faltado ningún día!
Os lo recomiendo encarecidamente, no os arrepentiréis!
View more recommendations
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Rates
Rate
- RM56
Pack rates
- 5h: RM280
- 10h: RM560
online
- RM56/h
Travel
- + RM35
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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