Pen - Yoga tutor - Stow cum Quy
1st lesson belanja
Pen - Yoga tutor - Stow cum Quy

Pen's profile, qualifications and contact details have been verified by our experts

Pen

  • Rate RM219
  • Response 1h
Pen - Yoga tutor - Stow cum Quy
  • 5 (2 reviews)

RM219/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Learn classical Yoga with an experienced Yogi. Suitable for all levels, ages and abilities. With lessons tailored to suit your needs. Build a simple practice from a solid foundation.

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Recommended

Pen is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Pen

Pen is an experienced Classical Yoga Teacher. She has been teaching individuals, groups and organisations for over 20 years, including the professors and students at Cambridge University.

Pen is fully qualified and insured. Awarded Siromani (crown jewel) and Bhaskara (sun) of Yoga by the international Sivananda Organisation in 2005/6, she then went on to train in Ashtanga Yoga with Source of Yoga in Kerala, and undertook further training in Pregnancy Yoga.

Pen is passionate about passing on this amazing science of health, making it easily accessible to all. She also wishes to preserve its many aspects and not just the stretches it gets reduced to in the West.

Pen is also a qualified Thai Yoga Massage Therapist, Reiki, Sound Bath and Shamanic Practitioner. She is also very knowledgeable about diet and herbs and loves to help people improve their wellbeing.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Yoga is a wonderful science of human health. It should be easily accessible and light-hearted, for all ages and abilities. Special classes can be arranged for chairbound, children, elderly, desk-based, pregnant and sports people.

Each class will be tailored to suit your physical and mental needs, adjusting for energy levels, injuries and mood. You will learn safely and be taught the effect each pose and exercise has on your body/mind/emotions/energy.

Teachings can cover Vinyasa (flowing movement), Asana (steady poses), Pranayama (breathwork), Dharana (concentration), Dhyana (Meditation) and Mindfulness (a form of Meditation). We can also explore Kriya Yoga (the path to self-realisation), Mudras (hand gestures that affect the energetic state) and Mantras (chanting sacred sounds).
Classes will draw from Sivananda Hatha Yoga, Ashtanga, Restorative Yoga, Pregnancy Yoga (where appropriate) and Yoga Nidra (a special form of guided relaxation).

You will be gently encouraged to try everything, but resting when you need.

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Rates

Rate

  • RM219

Pack rates

  • 5h: RM1041
  • 10h: RM2028

online

  • RM192/h

Travel

  • + RM15

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

Details

Travel time and expense may be added if not online or in studio.

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