1st lesson belanja
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Hyunju
- Rate RM347
- Response 1h
RM347/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lower back or Neck Tension During Pilates? learn to Use your Core properly.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Hyunju
I have over 10 years of experience teaching private Pilates lessons with focus on posture correction Pilates and body alignment.
I enjoy working with people who have asymmetrical shoulders or pelvis, lower back tension. and I value commitment and consistency.
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About the lesson
- All levels
- English
- Korean
All languages in which the lesson is available :
English
Korean
Hi, I'm Hyunju. I help people who feel tension or discomfort in their lower back. Especially after Pilates , strength training, or Deadlifts.
My approach focuses on repositioning the pelvis and ribs so that you can use your deep core muscles more effectively while you breathing naturally and walking in daily life. Many of clients tell me that my sessions feel very different from other Pilates classes. because I don't ask you to constantly tighten or brace your abs during every movement.
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Rates
Rate
- RM347
Pack rates
- 5h: RM919
- 10h: RM1838
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- RM184/h
Details
[What You Will Need for Our Session]
To get the most out of our time together, please have the following ready:
A Yoga Mat
2 Yoga Blocks
A Towel (to place between your knees or under your hips)
Wall Space (to rest your legs against)
A Resistance Band (optional, if you'd like to progress further)
Video
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