1st lesson belanja
Sean Paul
- Rate RM349
- Response 1h
RM349/h
Contact
1st lesson belanja
- Meditation
- Relaxation
Master Breath as Your Superpower: Certified Oxygen Advantage, Wim Hof Method & Transformational Breath Facilitator.
- Meditation
- Relaxation
Lesson location
About Sean Paul
I’m Sean Paul—a coach devoted to guiding others toward vitality, clarity, and self-empowerment by reconnecting with the transformative power of breath and Radical Self-Love.
Born in Norway and raised internationally, my early passions revolved around hospitality, global sports, and entrepreneurship. I climbed the ladders—fast-paced careers, big achievements, and relentless expectations. But behind the accolades, burnout became a recurring companion. I was doing all the things—yet something essential was missing.
Everything shifted at 35, when an introduction to breathwork changed the course of my life. For the first time, I discovered how reconnecting with my breath and body could offer the resilience, strength, and calm I’d always been searching for.
As someone who has coached 100s of humans, entrepreneurs and early-stage startups from idea to launch, I know how crippling burnout can be along the ride to triumph. I know how what it feels like to be surrounded with "all these things to do", yet still feeling like something is missing when you're done.
I know what it feels like to be lost, anxious, and angry at the world - and everyone around me. I know what it feels like when purpose is lost - and when there's no one to turn to but Your-Self.
Today, I weave together my life experience and training as a Transformational Breath Facilitator & Group Leader, Oxygen Advantage Advanced Instructor, Alchemy of Breath Facilitator, Embodied Meditation Coach, and Wim Hof Method Instructor.
What makes this blend additionally unique is integration into daily life.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Sean Paul is an Oxygen Advantage Advanced Instructor, Transformational Breath Facilitator and Group Leader, Wim Hof Method Instructor, and Alchemy of Breath Facilitator.
Based in the Algarve, Portugal, he offers online breathwork sessions worldwide, guiding students in exploring breath as a powerful subject for personal transformation, resilience, and daily mastery.His teaching centers on breath as the core subject: how we breathe is how we live.
Drawing from science-backed methods and spiritual insights inspired by Ram Dass, Krishnamurti, Gabor Maté, and Michael Brown’s Presence Process, Sean Paul integrates functional breathing techniques into structured, educational lessons.
In sessions, students learn evidence-based functional breathing as an everyday superpower—light, nasal, efficient rhythms.
Key topics include:
- Analyzing personal breathing patterns
- Measuring and improving BOLT score
- Mastering nasal breathing habits
- Practicing simulated altitude holds and CO₂ tolerance exercises
Benefits covered: reduced cortisol, enhanced oxygen delivery via the Bohr effect, greater resilience, sharper focus, deeper sleep, faster recovery, and turning stress into flow states—no extremes, just practical habits for desk work, sports, or high-pressure situations.
See more
Rates
Rate
- RM349
Pack rates
- 5h: RM1745
- 10h: RM3490
online
- RM349/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Meditation tutors in Boulder
Manu
& online
- RM200/h
- 1st lesson belanja
Anshika
Kuala Lumpur & online
- RM40/h
Sanjay
Jelutong & online
- RM80/h
- 1st lesson belanja
Yanice
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Yi Lun
Johor Bahru & online
- RM50/h
- 1st lesson belanja
Daniel
Vanves, France & online
- RM277/h
- 1st lesson belanja
Aayush
Indore, India & online
- RM42/h
- 1st lesson belanja
Prabhat
Mumbai, India & online
- RM42/h
- 1st lesson belanja
Lucas
Paris 3e, France & online
- RM369/h
- 1st lesson belanja
Jordi
Barcelona, Spain & online
- RM115/h
- 1st lesson belanja
Ananta
Kolkata, India & online
- RM41/h
- 1st lesson belanja
Sumita
Dehradun, India & online
- RM199/h
- 1st lesson belanja
Agnès
Paris 14e, France & online
- RM646/h
- 1st lesson belanja
Italibi
Ciudad de México, Mexico & online
- RM183/h
- 1st lesson belanja
Dr Rajani
Noida, India & online
- RM8/h
- 1st lesson belanja
Alexandre
Paris 11e, France & online
- RM300/h
- 1st lesson belanja
Lina
London, United Kingdom & online
- RM187/h
- 1st lesson belanja
Beatrice
Paris 7e, France & online
- RM231/h
UJJWAL
Washington, United States & online
- RM119/h
- 1st lesson belanja
Cristiano
Roma, Italy & online
- RM162/h
- 1st lesson belanja
-
See Meditation tutors
