1^st lesson belanja

John "OK"

Rate RM306
Response 1h

RM306/h

1^st lesson belanja

Meditation

Meditation lessons to reduce stress, improve focus, and build emotional resilience. Learn simple, effective techniques grounded in mindfulness. In-person or online. Book your first session and discove

Meditation

Lesson location

- online

About John "OK"

Since 2023 I have been studying and practicing mindfulness and meditation, not just as techniques but as a way of living with intention. I don’t teach from a script—I teach from my own lived experience, grounded in personal practice and deep reflection. I’ve guided individuals through stress, anxiety, and burnout by helping them reconnect with presence and clarity. I’ve also trained in effective communication and emotional resilience, which gives me the tools to support others gently and skillfully. I take this work seriously, and I’m committed to creating a safe, supportive space where every student can grow at their own pace.

About the lesson

I teach meditation in a way that’s practical and grounded, not abstract or overly spiritual. I offer simple tools that help people reduce stress, improve focus, and navigate life with more clarity. I listen closely and create a space where people feel seen and supported. My approach, The Pacific Way, blends mindfulness with emotional awareness and real-world experience. I’ve lived through intensity, and I teach from that place—with calm, honesty, and care. I welcome students of all backgrounds and levels. Whether you’re just starting or looking to deepen your practice, I’m here to help you come back to the present.

Rates

Rate

RM306

Pack rates

5h: RM1530
10h: RM3060

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM306/h

Meditation lessons to reduce stress, improve focus, and build emotional resilience. Learn simple, effective techniques grounded in mindfulness. In-person or online. Book your first session and discove

Lesson location

About John "OK"

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About John "OK"

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Rates

Rate

Pack rates

free lessons

online

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