1st lesson belanja
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Adam
- Rate RM316
- Response 1h
RM316/h
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1st lesson belanja
- Meditation
Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all
- Meditation
Lesson location
About Adam
I’m a certified Mindfulness Meditation teacher with over 30 years of experience exploring movement, meditation, and contemplative practices. My training includes the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, as well as studies through the Tibet House and the David Nichtern Teacher Training program. I’ve taught students of all ages and backgrounds, always with a grounded approach and a light sense of humor. My goal is to help people reconnect with themselves and live with more awareness, balance, and ease—one breath at a time.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What if you could meet your life with more calm, clarity, and compassion—no matter what’s going on?
In these sessions, you'll learn simple, time-tested meditation practices to help quiet the mind, regulate stress, and reconnect with what truly matters. Whether you're just beginning or returning to practice, this is a supportive space to explore mindfulness in a way that’s practical, personal, and deeply meaningful.
We’ll work together to build a foundation you can carry into everyday life—one breath, one moment at a time. With a light touch and a sense of humor, I offer guidance rooted in years of training and practice as a certified Mindfulness Meditation teacher.
No pressure, no pretense. Just a down-to-earth approach to cultivating presence and peace, exactly where you are.
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Rates
Rate
- RM316
Pack rates
- 5h: RM1580
- 10h: RM3160
online
- RM316/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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