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Suzanne
- Rate RM81
- Response 2h
RM81/h
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- Yoga
- Vinyasa yoga
- Yoga flow
Menopausal Vinyasa yoga flow and meditation classes, specifically targeted to menopausal women, who want to lower cortisol which increases inflammation in the body, build strength and improve mobilit
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Suzanne
I’m a menopausal women, menopausal coach, yoga instructor, meditation teacher, nutritionist and personal trainer. I have worked in this industry for many years constantly evolving my knowledge and experience. Bring in the menopausal phase of my life, I have found myself the benefits of a daily yoga practice meditation and a nutritional plan to reduce inflammation in the body hugely beneficial to my physiological, mental and emotional wellbeing. I unfortunately was unable to use HRT and so I had to look for an alternative that would help me take back control of my health. This has inspired me to produce yoga classes for women also in this phase of their lives.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
45 minute Yoga and Meditation class.
Includes:
Breath work (simple techniques anyone can do)
25 minute Vinyasa yoga flow (suitable for all abilities) helping to build strength., improve posture and flexibility.
15 minute meditation, to lower cortisol which help reduce inflammation, increase energy production and reduce anxiety.
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Rates
Rate
- RM81
Pack rates
- 5h: RM377
- 10h: RM539
online
- RM81/h
Details
£15 per class or book a block of 10 for £100
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