1^st lesson belanja

Arafat

Rate RM138
Response 1h
Students
Number of students accompanied by Arafat since their arrival at Superprof
3
Number of students accompanied by Arafat since their arrival at Superprof

RM138/h

1^st lesson belanja

Meditation
Relaxation
Art therapy

A mindful meditation through watercolour painting: a journey striving to fully embrace the present moment.

Meditation
Relaxation
Art therapy

Lesson location

- online

About Arafat

I am Artist Arafat Hosen, currently residing in Sydney. With 14 years of experience teaching art in Bangladesh, I am passionate about guiding others in various forms of visual art. Portrait drawing, painting, and watercolour are my top areas of expertise, and I take great joy in sharing my knowledge, skills, and experience with aspiring artists and those who are passionate about art.
I have conducted several solo painting exhibitions both locally and internationally. I have also been invited to present watercolor painting demonstrations in Nepal, India, and within the Brisbane art community.

About the lesson

This lesson invites participants to delve deeply into the present, engaging in self-inquiry to justify their current reality and discover their own positive energy. Through the practice of art, participants can relieve anxiety, past memories, and traumas that often disrupt the present moment. Life is all about living in the now. I choose watercolour as the medium for meditation because it naturally flows, reflecting an automatic process that cannot be fully controlled but can be observed. This allows one to become a true witness of their own journey.

Meditation through water and color within a wash techniques.

- Watercolour Wash Techniques:
- Wet-in-wet
- Dry brushing
- Sketchy figure and car study for creating cityscapes

Mindful meditation. Not controlling the water and colour but to observe to be witnessed of the moment.

- Creating a Center of Interest:
- Negative and positive space in watercolour painting

three are many ways to create centre of interest in painting such as using contrast colour, light and and shade, emphasising the subject.

Rates

Rate

RM138

Pack rates

5h: RM690
10h: RM1380

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM138/h

A mindful meditation through watercolour painting: a journey striving to fully embrace the present moment.

Lesson location

About Arafat

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Meditation tutors in Belmore

Online meditation and breathwork training for a peaceful and happy life - learn several meditation and breathing techniques from a qualified meditation and mindfulness teacher

Meditation and pranayama (breathwork) classes for all age groups and all ailments. **this is a traditional meditation/pranayama class

Relax while learning self-hypnosis (personal relaxation) | meditation | hypnotherapy student would love to know more.

A former thailand buddhist monk for 4yrs, learning meditation in thailand for 5yrs before going forth make peace with urself

Malaysia top 3 senior advanced hypnotherapist (ghr uk registered), teaches hypnotherapy and nlp for all levels.

Experienced in sensual relaxation fullbody oil massage and healing therapy for ladies

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

A mindful meditation through watercolour painting: a journey striving to fully embrace the present moment.

Lesson location

About Arafat

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Meditation tutors in Belmore

Online meditation and breathwork training for a peaceful and happy life - learn several meditation and breathing techniques from a qualified meditation and mindfulness teacher

Meditation and pranayama (breathwork) classes for all age groups and all ailments. **this is a traditional meditation/pranayama class

Relax while learning self-hypnosis (personal relaxation) | meditation | hypnotherapy student would love to know more.

A former thailand buddhist monk for 4yrs, learning meditation in thailand for 5yrs before going forth make peace with urself

Malaysia top 3 senior advanced hypnotherapist (ghr uk registered), teaches hypnotherapy and nlp for all levels.

Experienced in sensual relaxation fullbody oil massage and healing therapy for ladies

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Analytical mind won’t switch off? 1:1 meditation coaching for focus, presence & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad