1st lesson belanja
Vaishali's profile, qualifications and contact details have been verified by our experts
Vaishali
- Rate RM19
- Response 1h
RM19/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Ministry of AYUSH certified Yoga Teacher from Morarji Desai National Institute of Yoga with experience in managing Lifestyle Disorders through classical and therapeutic Yoga practices
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Vaishali
Namaskar! My name is Vaishali Sahu and I'm a Ministry of AYUSH certified Yoga teacher & practitioner from Morarji Desai National Institute of Yoga (MDNIY).
I have been teaching Yoga for the past 3 years conducting sessions for children, senior citizens, corporates and students.
I have also provided therapy sessions at Central Government Wellness Centre and at OPD, MDNIY.
Yoga can truly change the way you live your life. Let's come together to cultivate happiness, well-being and hope. :)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The Yoga classes are rooted in classical Hatha Yoga and other forms as well. I focus on correct alignment, breath awareness and safe progression suitable for all levels.
Each session includes Sukshma & sthula vyayama, structured asana practice, pranayama, relaxation & meditation to ensure complete mind-body balance.
I personalize sessions acc. to individual needs.
Classes are suitable for beginners, children, working professionals, senior citizens & individuals seeking therapeutic support.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been taking her online yoga sessions and it has cured my Insomnia and High BP. I always look forward to her classes as she always being something new each day. I highly recommend do give her classes a try and you won't regret it.
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Rates
Rate
- RM19
Pack rates
- 5h: RM95
- 10h: RM190
online
- RM19/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Video
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