1st lesson belanja
Ana
- Rate RM106
- Response 1h
RM106/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Movement is medicine. Join me daily. Daily practice creates a strong foundation.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Ana
500 Yoga Teacher Training certified. I have been practicing Yoga for over eight years. Alongside offering massage therapy to clients for over eleven years, the power of self-healing and bodywork is a passion of mine. I am a full believer in movement is medicine. After breaking my ankle this year, working on my own rehabilitation, I was back to running long distance 12 weeks later. Was still practicing yoga daily, this helped with both my physical and mental health. I instruct Yoga at a gym here in Taupo, New Zealand and absolutely love helping people achieve their goals and create that mind, body, and soul connection.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Build strength, stability, endurance, flexibility and balance with Ana. Calm the mind, strengthen the body through Yoga inspired calisthenic movement. Connect with the inner self and become totally aware of the true self. We always start with the mind, body and breath connection, followed by the power of movement.
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Rates
Rate
- RM106
Pack rates
- 5h: RM530
- 10h: RM1060
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM106/h
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