Amandine - Yoga tutor - Châtelaillon-Plage
Amandine - Yoga tutor - Châtelaillon-Plage

Amandine's profile, qualifications and contact details have been verified by our experts

Amandine

  • Rate RM231
  • Response 1h
  • Students

    Number of students accompanied by Amandine since their arrival at Superprof

    11

    Number of students accompanied by Amandine since their arrival at Superprof

Amandine - Yoga tutor - Châtelaillon-Plage
  • 5 (6 reviews)

RM231/h

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  • Yoga
  • Hatha yoga
  • Yoga flow
  • Kundalini yoga

Multi-style yoga teacher 200 hours yoga alliance, Kashish Yoga, Goa, India I customize the sequences according to the needs requested by the person.

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Kundalini yoga

Lesson location

Super tutor

Amandine is one of our best Yoga tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Amandine

International certification yoga alliance 200 hours of multi-style yoga, School in India, Kashish yoga Specialist educator, I work mainly with children and adolescents with disabilities. Meditation and relaxation are educational tools that I have often used with people. Meditation and yoga are part of my daily life and I want to share what we learn through yoga in general

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

I adapt the sessions according to the needs of the person, and if possible health problems too. My sessions can last 1h or 1h30, and are punctuated by a practice of mantra (song), breathing exercises (pranayama), postures and times of relaxation and / or meditation. Hatha yoga Traditional hatha class, combining pranayama (breathing exercise), asanas (postures), relaxation and meditation. The postures are held long enough to feel rest and relaxation. We will see the importance of good breathing to reconnect to your body and better refocus in the present moment. Chakra yoga Course on the harmonization of chakras. The chakras are located from the sacrum to the head, where our energy and emotions flow. Reconnecting to yourself, taking care of yourself, opening your heart, anchoring ... these sessions are guided by a series of postures, breathing and relaxation exercises (yoga nidra ...) promoting the balance of our energy centers. Yin yoga Yin yoga is a gentle yoga, the postures are held there for 4 to 20 minutes. These sessions allow a gentle muscle stretching, favoring a re-connection to one's breathing. A good breath allows to soften the muscle and to feel a deep relaxation. Meditation My mediation sessions are guided under different themes, depending on the seasons and our inner emotions. Here I invite you to take your time, to understand that it is unique. This exercise is accompanied by my voice and by sound meditations (Tibetan bowl) or other chants of mantras (repetition of a sacred song, a sentence or positive emotion). This facilitates the symbiosis of body and mind. COURSES FOR EVERYONE I adapt to your needs, Group lessons Individual courses Companies ....

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Rates

Rate

  • RM231

Pack rates

  • 5h: RM1040
  • 10h: RM1848

online

  • RM231/h

Travel

  • + RM12

Details

15€/hours

Video

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