1^st lesson belanja

Ankit

Rate RM52
Response 2h
Students
Number of students accompanied by Ankit since their arrival at Superprof
3
Number of students accompanied by Ankit since their arrival at Superprof

RM52/h

1^st lesson belanja

Yoga
Hatha yoga
Yoga flow

Namaste , I teach Mediation and Awareness using simple techniques of breath awareness that anyone can practice easily. With my 7 years of experience & training in yoga & meditation i support you to

Yoga
Hatha yoga
Yoga flow

Lesson location

- online

About Ankit

Namaste I am Ankit Tanu , i am a Meditation & Yoga Teacher .

My purpose here is to share Meditation in the form of "Art of Pure Awareness " and "Pranayama (Yogic Breathing Practices) and Breath awareness Meditation to support your journey of Mental and Spiritual Wellbeing.

My method is unique in the approach as I believe in forming a deeper connection with the student first and learn about their problems. Based on those discussions we will approach what will be the best thing for you to learn.

I have been practicing Vipassana Meditation, which is a Buddhist meditation technique taught by Vipassana Meditation centers in India and Nepal.

I did My first retreat 10-day silence retreat in the winters of the Himalayas in 2017 and it had a profound impact on my life, I have also been inspired by the Teachings of Ekhart Tolle and J. Krishnamurti which are great spiritual Teachers of the 20th Century.
In The sessions, We will be like two friends deeply listening together and understand this mind and life that's been given to us.

About the lesson

The Meditation Session that we are going to practice will include:
Breath awareness meditation ,
focusing on the natural flow of breath
Pranayama to calm the Nervous System
Bharamari Breath & Anulom Vilom Pranayama
Ending the Session with Gratitude

in the end we will discuss if there are any questions and close the session

Rates

Rate

RM52

Pack rates

5h: RM258
10h: RM515

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM52/h

Namaste , I teach Mediation and Awareness using simple techniques of breath awareness that anyone can practice easily. With my 7 years of experience & training in yoga & meditation i support you to

Lesson location

About Ankit

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Namaste , I teach Mediation and Awareness using simple techniques of breath awareness that anyone can practice easily. With my 7 years of experience & training in yoga & meditation i support you to

Lesson location

About Ankit

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Gurugram

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Vic Qi

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Emica

Alagappan

Jahninii

Thomas

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