1st lesson belanja
Manoj's profile, qualifications and contact details have been verified by our experts
Manoj
- Rate RM106
- Response 1h
RM106/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
-I'm a natural bodybuilding trainer with scientific based lifting where I give 1-on-1 training, home/gym workout plan, customized plan for muscle building and strength, and customized diet plan
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Manoj
-My training sessions are carefully structured to ensure progress, result and safety to every client naturally without any shortcuts but only with motivation, discipline, consistency and confidence. -I work closely with my clients to help them by understanding their body and build habits that last a lifetime. -I commit to guide you with professionalism, patience and integrity
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
-Science based techniques towards muscle hypertrophy and strength training
-Effective,Easy and Customisable diet plan
-Structure of trainer knowledge sharing related to muscle, main workout, correcting the exercise form and technique, progress tracking and results check-ins
-I help you to keep motivated and consistent throughout the session
-This is for people above 16+
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Rates
Rate
- RM106
Pack rates
- 5h: RM530
- 10h: RM1060
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM106/h
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