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Ritik
- Rate RM8
- Response 1h
RM8/h
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- Yoga
Ex NCC cadet, Speciality in yoga, international yoga Day certificate holder,become mentally strong and physically active, practicing yoga since 2015 Brain power is the main power that's where yoga hel
- Yoga
Lesson location
About Ritik
Myself Ritik Sheoran
I started practicing yoga in 2015 when i was a NCC cadet. At that time first international yoga day was celebrated and our group was a part of it from there i learned yoga and till date i am practicing it, yoga helps me a lot to get physically fit i lost about 25 kGs of unhealthy fat and it also helped me a lot in improving focus and concentration.
Right now i am pursuing my graduation.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We'll start with mobilization of the whole body with some easy and effective mobility moves, then we'll practice our yoga moves first sitting practices and then standing practices, then there will be a suryanamaskar session and at last we'll end our session with a 15 minutes of meditation to increase brain power, concentration and focus.
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Rates
Rate
- RM8
Pack rates
- 5h: RM42
- 10h: RM84
online
- RM-8/h
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