Pramod Kumar
- Rate RM43
- Response 1h
RM43/h
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This tutor is currently unavailable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Never give up because some time not same situation in a life
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Pramod Kumar
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
To start your weight loss or fat loss journey, you need to create a calorie deficit by simply eating below your maintenance calories. For example, if your calorie deficit is 2000, then you need to eat around 1700 to 1800 calories per day and slowly you can reduce your calories to 1500.20-Jan-2021
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Rates
Rate
- RM43
Pack rates
- 5h: RM215
- 10h: RM430
online
- RM43/h
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