Raaghu's profile, qualifications and contact details have been verified by our experts
Raaghu
- Rate RM17
- Response 1h
RM17/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Online and Onsite Yoga class easy and simple to book the class
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Raaghu
Yoga offers numerous physical, mental, and emotional benefits. Here are some of the key benefits of practicing yoga:
Increased Flexibility and Strength: Yoga poses, or asanas, help improve flexibility by stretching and lengthening muscles and connective tissues. Regular practice also builds strength, particularly in the core, arms, legs, and back.
Improved Posture: Yoga helps correct and improve posture by strengthening the muscles that support proper alignment. Increased awareness of body alignment during yoga practice carries over to everyday life, leading to better posture and reduced strain on the spine and joints.
Better Balance and Coordination: Yoga poses often require balance and coordination, which can be enhanced through regular practice. Improved balance not only helps during yoga practice but also reduces the risk of falls and injuries in daily activities.
Stress Relief and Relaxation: Yoga incorporates breathing techniques, meditation, and relaxation exercises that help reduce stress, calm the mind, and promote relaxation. Regular yoga practice can improve sleep quality and help manage anxiety and depression.
Stress and Pain Management: Yoga has been shown to reduce the production of stress hormones and alleviate chronic pain. It can provide relief from conditions such as back pain, arthritis, migraines, and fibr,omyalgia.
Here are some examples of individuals who may need to modify or avoid certain yoga practices Individuals with
Specific Medical Conditions & Recent Surgeries or Injuries
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hi, My self Raaghu from Bangalore, I have been practicing Yoga since 1997, I have become Yoga instructor from 2017, I contact Yoga over online (age b\w 15 to 70 years) according to flexible timings morning 6.00AM to 10.00AM, kindly contact (concealed information) for further details.
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Rates
Rate
- RM17
Pack rates
- 5h: RM83
- 10h: RM166
online
- RM-33/h
Details
Age from 5 to 15 300 per hours
Age from 15 to 25 700 per hours
Age from 25 to 55 -1200 per hours
Age from 55- 70- 1700
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