1^st lesson belanja

Sebastián

5 (1 review)

Rate RM109
Response 1h
Students
Number of students accompanied by Sebastián since their arrival at Superprof
10
Number of students accompanied by Sebastián since their arrival at Superprof

5 (1 review)

RM109/h

1^st lesson belanja

Personal training
Fitness
Muscle strengthening
Gymnastics

Pardo Personal trainer: Personal or group training (maximum 4 people) Reduction of fat percentage, increased muscle mass, accompaniment and advice.

Personal training
Fitness
Muscle strengthening
Gymnastics

Lesson location

- online

About Sebastián

I'm a personal trainer with three-year work experience. I love changing people's bodies and mindsets. Also I give aguagym classes in my city and aquacycling classes. I like to be a motivator to improve the version of every human being

About the lesson

My training methodology is based on high-intensity interval routines. Although this will always depend on each person. Classes should always include good warming, a central part and a return to calm. In addition, a good stretch must always be performed to finish our classes.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

D

Debora

Why do I recommend Sebas?
He's super careful and detailed in every workout routine. I have received the most important advice regarding wellness, mindset, and a healthy lifestyle. Thank you Sebas for being a great person and guide in this process!
Read more

D
Debora
Why do I recommend Sebas?
He's super careful and detailed in every workout routine. I have received the most important advice regarding wellness, mindset, and a healthy lifestyle. Thank you Sebas for being a great person and guide in this process!
View more recommendations

Rates

Rate

RM109

Pack rates

5h: RM544
10h: RM1088

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM109/h

Pardo Personal trainer: Personal or group training (maximum 4 people) Reduction of fat percentage, increased muscle mass, accompaniment and advice.

Lesson location

About Sebastián

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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About Sebastián

About the lesson

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Pack rates

free lessons

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