1st lesson belanja
Hadrien's profile, qualifications and contact details have been verified by our experts
Hadrien
- Rate RM233
- Response 24h
RM233/h
Contact
1st lesson belanja
- Personal training
Personal Trainer certified by the European Community and Ereps 4 with 5 years of experience. Private training studio in Jette. Session adapted to all levels for weight loss goals, muscle strengthening
- Personal training
Lesson location
About Hadrien
I'm Coach Makamaka and I'm a cheerful and dynamic person, Belgo-Dominican and I speak 3 languages: French, English and Spanish.
Sport has helped me enormously to gain self-confidence, accept my body and heal certain pathologies (lower back pain, hyperlaxity, fragility after knee surgery) and now I help others in their processes of improvement and well-being.
I adapt to you to find a balance between what you prefer and what is best in relation to your goal, and I always do my best to help you get the results you want as quickly as possible within a reasonable timeframe.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Objective weight loss, muscle strengthening or improvement of certain pathologies. My training sessions first build the basics (for beginners) with abdominal and lumbar belt strengthening, knowing how to breathe correctly, how to engage your muscles etc. Then we focus on more targeted goals.
I have an excellent knowledge of nutrition and I love personal development, so I bring in support tools (video/ebook) to be able to make constructive choices on a daily basis and get faster, longer-lasting results.
The creation of a personal training program (complementary) is possible and sessions take place in my private training studio in Jette or at home (€15 to €30 extra depending on distance). My sessions are fun and effective, so you can push yourself beyond your limits in a good mood.
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Rates
Rate
- RM233
Pack rates
- 5h: RM1165
- 10h: RM2330
online
- RM233/h
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
I don't just offer Personal Training, but a physical and mental transformation.
I provide you with all the necessary tools to help you do this (videos/ebooks) and I'm available to answer your questions throughout the process.
I do my utmost to ensure that you get the results you want as quickly as possible and within a reasonable timeframe.
Video
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