1st lesson belanja
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Seoirse
- Rate RM226
- Response 1h
RM226/h
Contact
1st lesson belanja
- Yoga
Personalised online yoga classes focused on alignment, mindfulness, and body awareness, adapting each session to your individual level, goals, and experience.
- Yoga
Lesson location
About Seoirse
Yoga has been a meaningful part of my life for over 20 years, shaping not only how I move, but how I relate to stress, balance, discipline, and self-awareness in everyday life. My approach to teaching is grounded in mindful movement, breath awareness, alignment, and creating a practice that feels supportive, sustainable, and accessible for each individual.
Rather than focusing on performance or perfection, I encourage students to build a deeper connection with their body and nervous system through steady, intentional practice. I teach according to where each person is at, adapting sessions to support different experience levels, goals, and physical needs while creating space for greater strength, mobility, presence, and ease.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Each yoga session is tailored to where you are on your journey, whether you’re completely new to yoga or looking to deepen an established practice. We move at a pace that suits your body, energy, and experience level, with a strong focus on alignment, breath, mindfulness, and body awareness.
Sessions blend mindful movement with practical guidance so you understand not just what to do, but how and why it supports your body. Attention is given to safe alignment and sustainable progression, helping you build strength, mobility, and stability without unnecessary strain.
There is also space for slowing down and reaching meditative states, even with a busy mind. Breath work and mindful awareness are woven throughout to help you develop a more grounded, present relationship with your practice and your nervous system. Each class is structured, but adaptable, so it meets your needs on the day rather than forcing you into a fixed shape or intensity.
The intention is simple: to support a practice that feels clear, embodied, and genuinely useful beyond the mat.
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Rates
Rate
- RM226
Pack rates
- 5h: RM1131
- 10h: RM2262
online
- RM226/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Video
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