1^st lesson belanja

Margaret

Rate RM184
Response 21h
Students
Number of students accompanied by Margaret since their arrival at Superprof
1
Number of students accompanied by Margaret since their arrival at Superprof

RM184/h

1^st lesson belanja

Yoga
Hatha yoga
Vinyasa yoga

Personalized gentle hatha & vinyasa flow yoga for women with somatic exercises to help promote a peaceful, calm, and relaxed mind, body, and nervous system with a patient and caring teacher!

Yoga
Hatha yoga
Vinyasa yoga

Lesson location

- online

About Margaret

Hello, My name is Margaret. I started studying yoga about 10 years ago and instantly fell in love with it. At the time I was suffering from anxiety and depression, and the more I got into my yoga practice the more those conditions dissipated. So I dove in and got certified in vinyasa/hatha yoga and have been loving teaching ever since. Even though my yoga practice helped me greatly, I still felt I needed to go a bit deeper. I started incorporating additional somatic exercises to calm and regulate my nervous system. In that combination of yoga and somatic practices, I found the total package of what helped me to feel amazing. I have a passion for all these practices and would love to pass that on to you. And on a personal note, I love to cook healthy meals, be in nature as much as I can, I love to draw and I also collect gems and minerals. I love all things nature.

About the lesson

In my teaching, I combine hatha yoga and vinyasa (flow) yoga with deep conscious breathing, and somatic exercises to gain balance, agility and lighten physical and emotional stress for deep relaxation and well-being . Somatic exercises are designed to release tension and ease anxiety by creating a deeper relationship between the mind and body and regulating the nervous system. I am a YTT 200 hour trained in vinyasa and hatha yoga. My studies in the structure and anatomy of the human body enable me to offer a holistic and effective practice for my students. I am a very patient and empathetic teacher whose intention is to go at the pace you are comfortable with. No experience at all necessary, I work with absolute beginners as well as those who have experience that want to deepen their yoga practice. This practice will help improve flexibility, balance, and encourage a state of deep peace, calm and wellbeing.

Rates

Rate

RM184

Pack rates

5h: RM920
10h: RM1840

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM184/h

Personalized gentle hatha & vinyasa flow yoga for women with somatic exercises to help promote a peaceful, calm, and relaxed mind, body, and nervous system with a patient and caring teacher!

Lesson location

About Margaret

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Personalized gentle hatha & vinyasa flow yoga for women with somatic exercises to help promote a peaceful, calm, and relaxed mind, body, and nervous system with a patient and caring teacher!

Lesson location

About Margaret

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Nyack

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Alagappan

Jahninii

Thomas

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