1st lesson belanja
Anaïs's profile, qualifications and contact details have been verified by our experts
Anaïs
- Rate RM181
- Response 10h
-
Students28
Number of students accompanied by Anaïs since their arrival at Superprof
Number of students accompanied by Anaïs since their arrival at Superprof
RM181/h
Contact
1st lesson belanja
- Personal training
- Bodybuilding
- Muscle strengthening
Physical and Mental Trainer, graduate of an Expert Master in Physical and Mental Preparation helps you achieve your goals!
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Anaïs is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Anaïs
My training of STAPS Sports Training License and Expert Master in Physical and Mental Preparation allowed me to deepen my knowledge on the importance of a daily sport practice.
Thus, my different experiences with public leisure activities allowed me to set up sessions ranging from cardio training, muscle strengthening, stretching etc. According to your objectives, a program will be carried out with an objective of progress, self-confidence and well-being.
My interventions are also focused on competitive audiences with the objective of achieving a performance. For this, we will carry out together a programming / planning and adapted sessions. Achieving performance is only possible with an athlete in good shape and without injury. Thus, injury prevention is at the heart of my intervention.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My intervention is based on listening and individualizing training.
The definition of your objectives will be a first step for your training (using tests or other benchmarks). Thus, the notion of pleasure and progress will be at the heart of the sessions.
My studies and resulting experiences have enabled me to intervene in an adult leisure audience (with the objective of maintaining physical activity , weight loss etc.) to a competitive audience of young people and adults (performance optimization).
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Je recommande vivement Anais. Elle a su s'adapter à mes demandes et être à mon écoute afin que je puisse au mieux progresser et atteindre mes objectifs que je me suis fixée. Merci à toi et bon courage pour la suite.
Coach passionnée, pédagogue, dynamique persévérante et bienveillante.
Elle est à l'écoute de ses élèves apportant de précieux conseils pour une progression rapide.
Ses connaissances techniques m'ont permis de corriger mes faiblesses en me proposant différentes séances en fonction de mes progrès.
Je recommande vivement Anaïs.View more recommendations
See more
Rates
Rate
- RM181
Pack rates
- 5h: RM816
- 10h: RM1632
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM136/h
Similar Personal training tutors in Gradignan
-
![]( "teacher_picture")
Jay
Kuala Lumpur & online- Ambassador
Certified personal trainer specializing in your fat loss and full body transformations
- RM100/h
-
![]( "teacher_picture")
Dhanesh
Kuala Lumpur & online- Ambassador
"breathe. burn. build. a legacy of strength. personal training |group class | future gym community."
- RM100/h
-
![]( "teacher_picture")
Nigel
Kuala Lumpur & online- Ambassador
Fitness coach and rehab specialist to expats and athletes for 7+ years. specializes in functional movement, weight loss, and injury rehab.
- RM160/h
-
![]( "teacher_picture")
Harry
Batu Caves & online- Recommended
Personal training for beginners focused on muscle growth, fat loss, and proper technique
- RM90/h
- 1st lesson belanja
-
![]( "teacher_picture")
Keyhan
Kuala Lumpur & online- Super tutor
Msc exercise physiologist | former university lecturer | certified personal trainer | specialist in fat loss, muscle building & body transformation
- RM190/h
- 1st lesson belanja
-
![]( "teacher_picture")
Ravi
Kuala Lumpur & online- Ambassador
elite personal training with ravi | 10+ years experience tailored fitness & practical nutrition guidance for real, sustainable results.
- RM80/h
- 1st lesson belanja
-
![]( "teacher_picture")
Regina
Petaling Jaya & online- Super tutor
Struggling to stay fit? no worries, i got your back! let's glow up together.
- RM100/h
-
![]( "teacher_picture")
Json
Kuala Lumpur & online- Super tutor
Certified personal trainer in kl/ ampang | muscle gain, fat loss & beginner fitness
- RM130/h
-
![]( "teacher_picture")
Abd alghani (aboo)
Petaling Jaya & online- Super tutor
Certified personal trainer┃nutrition coach┃remote & physical coaching┃specializing in body recomposition (getting people in shape)
- RM180/h
- 1st lesson belanja
-
![]( "teacher_picture")
Nagenderan
Kuala Lumpur & online- Recommended
"8 years strong – real results, real transformations. join me & level up your fitness!"
- RM40/h
- 1st lesson belanja
-
![]( "teacher_picture")
Yoges
Iskandar Puteri & online- Super tutor
Personal yoga instructor at iskandar puteri area for beginners! one to one session for best learning experience!
- RM150/h
-
![]( "teacher_picture")
Marco
Kuala Lumpur- Super tutor
Learn muay thai, boxing and strength training with a dedicated expert. train from your own home whether you are a beginner or intermediate martial arts and fitness practitioner.
- RM180/h
- 1st lesson belanja
-
![]( "teacher_picture")
Mohd nazeem
Bandar Rimbayu & online- Super tutor
Passionate quality worker that offers consultation for gmp pics guidelines practice and quality management system.
- RM50/h
- 1st lesson belanja
-
![]( "teacher_picture")
Vince
Kuala Lumpur & online- Recommended
Certified personal trainer in fitness for all levels and ages! (freelance personal training. will travel to your location.
- RM120/h
-
![]( "teacher_picture")
Parvin
Kuala Lumpur- Super tutor
Personal trainer & hyrox coach | build functional strength, boost endurance, and master your next race
- RM70/h
-
![]( "teacher_picture")
Muhammad
Johor Bahru & online- Super tutor
23 years of experience. i'm a certified trainer and nutritionist in singapore and malaysia 1 to 1 person fitness training nutrition and meal plan weight loss and fat loss
- RM180/h
- 1st lesson belanja
-
![]( "teacher_picture")
Raja
Kuala Lumpur- Recommended
Certified personal trainer/mma trainer/physiotherapy & rehab/sport massage/sport nutritionist. more than 10 years of experience.
- RM90/h
- 1st lesson belanja
-
![]( "teacher_picture")
Kaushik
Kuala Lumpur & online- Super tutor
My goal is to share my knowledge and help others achieve their fitness goals through personalized training plans and diet guidance.
- RM45/h
- 1st lesson belanja
-
![]( "teacher_picture")
Lato
Kuala Lumpur- Recommended
Experienced personal trainer to help you achieve goals in weight loss, muscle building and fitness
- RM150/h
- 1st lesson belanja
-
![]( "teacher_picture")
Coach kay
Ampang Jaya & online- Recommended
hire proven experience. your private fitness coach! i am highly experienced and established freelance personal trainer with a successful track record in fitness industry dating back to 2011. ●stren
- RM150/h
- 1st lesson belanja
-
See Personal training tutors
