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Georgia
- Rate RM102
- Response 1h
RM102/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Private & Group Classes of Various Yoga Styles by 200RYT in Lethbridge, AB
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Georgia
I am a yoga, hula hoop, and dance instructor. I work with kids and adults. I have taught in Canada and in various countries in Europe. I have had the pleasure to teach in three different languages, English, Greek, and Spanish. My academic background includes graduating with a diploma in Exercise Science at Lethbridge College, a diploma in Nutrition & Health Coaching, and a 200RYT from the respected school of Association Yoga & Meditation in Rishikesh, India.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
When I work with adults, I base my classes on bringing awareness to the body and connecting it with the mind through a series of breathing techniques. Following that, we gently warm up the body by moving according to the rhythm of our breath; inhale we expand, exhale we contract. We continue with a series of balancing and strengthening postures that flow dynamically and help the body open up areas where could hold tension, such as, hips, upper/lower back, and shoulders.
With children, I engage in postures that are combined with a story or meaning so they can become one with the pose. For example, if we are in boat pose, I can describe to them a story of them on a boat which is sailing to an island with hidden treasures, dinosaurs etc. Something that opens up their imagination.
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Rates
Rate
- RM102
Pack rates
- 5h: RM436
- 10h: RM916
online
- RM102/h
Details
If a cancellation or change in time needs to happen, I will require one day notice.
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