1st lesson belanja
Blanca's profile, qualifications and contact details have been verified by our experts
Blanca
- Rate RM70
- Response 24h
RM70/h
Contact
1st lesson belanja
- Yoga
Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment
- Yoga
Lesson location
About Blanca
I have been practicing yoga for over 15 years and have been teaching for the past decade. I completed my training at the renowned Bihar School of Yoga in Bihar, India.
Throughout my career, I have taught classes both in group settings and individually, always tailoring the practices to meet the unique needs of each individual. I have led sessions at retreats, conducted private classes, and worked with diverse populations, ranging from individuals with Obsessive Compulsive Disorder (OCD) to teenagers preparing for exams and the elderly.
My experience has taught me that yoga transcends the pursuit of perfect postures or adhering to a specific number of exercises in each class. Rather, it is about attuning to the needs of each person at their particular stage in life and on any given day. I have witnessed firsthand the vast array of needs—from physical injuries to variations in temperament, whether calm or restless.
My approach centers on adapting the practice to foster harmony between the body and mind. Each day may necessitate something different so that you can focus, feel, and address what your body requires in that moment. My aim is to cultivate a space where you can discover balance and well-being, without coercion, always attuned to your body's wisdom.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The most important aspect of my yoga classes is adaptation and personalization. I strive for comfort and enjoyment because when practiced from this perspective, the body responds and progresses more effectively, alongside the mind. I refrain from pushing postures or engaging in meditations or breathing exercises that lead to discomfort. I achieve this through my years of experience and by understanding your needs at all times.
I integrate movement, focusing on strength and flexibility, with meditation and breathing exercises, always emphasizing awareness. I will gently and empathetically guide you through each step. Each class concludes with yoga nidra, a profoundly powerful meditation practiced lying down, aiming to reach a state between sleep and wakefulness. Thus, the class encompasses both body and mind.
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Rates
Rate
- RM70
Pack rates
- 5h: RM350
- 10h: RM701
online
- RM140/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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