Mamta

Rate RM103
Response 1h

RM103/h

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Yoga
Vinyasa yoga
Parent-baby yoga

I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .

Name: Mamta
Address: Kolkata, MY
Telephone: undefined
Price range: RM103

Yoga
Vinyasa yoga
Parent-baby yoga

Lesson location

- online

About Mamta

Through the means of Yoga practice, I want to help people and make them feel energetic and confident about there mind body and soul .
With a sprinkle of warmth and a dash of laughter, I'm here to make your yoga experience not just a workout but a delightful exploration of your mind and body.

About the lesson

As a yoga teacher, my approach is rooted in creating a welcoming and inclusive space where individuals of all levels can embark on a journey of self-discovery and well-being. My teaching techniques prioritize a holistic experience, combining physical postures, breathwork, and mindfulness to foster a comprehensive understanding of yoga.

Teaching Techniques and Methods:
I employ a student-centered approach, tailoring my instruction to the unique needs and abilities of each participant. Clear verbal cues, demonstrations, and hands-on guidance (when applicable) are integrated to ensure a thorough comprehension of each pose and its benefits. I also incorporate variations to accommodate diverse skill levels, allowing everyone to progress at their own pace.

Usual Structure of a Class:
Typically, my classes begin with a centering moment and breath awareness, creating a mindful foundation for the practice. We then move through a well-thought-out sequence of asanas (postures), gradually building in intensity and complexity. Classes conclude with a soothing cool-down and a guided relaxation or meditation, promoting mental clarity and relaxation.

Special Features:
My teaching philosophy emphasizes the fusion of traditional yogic principles with modern applications, making the practice accessible and relevant to daily life. I strive to create an atmosphere that goes beyond physical exercise, fostering a sense of community and holistic well-being.

Intended Audience:
My classes are designed for adults of all levels, including beginners and seasoned practitioners. The focus is on cultivating self-awareness, stress reduction, and physical vitality. Whether you are new to yoga or seeking to deepen your practice, my classes provide a supportive environment for personal growth and transformation.

By blending time-honored wisdom with contemporary understanding, I aim to empower my students to integrate the teachings of yoga into their lives, promoting not only physical strength but also mental resilience and inner peace.

Rates

Rate

RM103

Pack rates

5h: RM515
10h: RM1030

online

RM103/h

I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .

Lesson location

About Mamta

About the lesson

Rates

Rate

Pack rates

online

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I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .

Lesson location

About Mamta

About the lesson

Rates

Rate

Pack rates

online

Similar Yoga tutors in Kolkata

Lionel

Anshika

Thevi

Archana

SUEZE

Krishna

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Sonia

Felicia

Kris

Yoges

Easwari

Linda

Vic Qi

Isabela

Jéssica

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