1st lesson belanja
Sana's profile, qualifications and contact details have been verified by our experts
Sana
- Rate RM35
- Response 1h
RM35/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Professional with a few years of experience and deeper training.. Fees = 800/- ( For online session )
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sana
Passionate and Yoga Alliance-certified Yoga Instructor with over 5 years of experience guiding dynamic and meditative online classes. Dedicated to creating an inclusive virtual environment, where students of all levels can deepen their practice, improve flexibility, and reduce stress. Skilled in intelligent sequencing, precise verbal alignment cues, and adapting flows for diverse needs.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Guide students through various yoga postures, breathing exercises, and meditation techniques to improve their physical, mental, and emotional health...This gentle yoga class will be mostly on your back and stomach, there'll be little bit of time on the feet. Most poses are held for long periods of time and very comfortable positions using many props, it is a slow style of class that is very restorative to the nervous system.
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Rates
Rate
- RM35
Pack rates
- 5h: RM175
- 10h: RM350
online
- RM35/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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