Natasha Rose's email address and phone number have been validated.
Natasha Rose
- Rate RM162
- Response 1h
-
Students3
Number of students accompanied by Natasha Rose since their arrival at Superprof
Number of students accompanied by Natasha Rose since their arrival at Superprof
RM162/h
See Yoga tutors
This tutor is currently unavailable
- Yoga
- Hatha yoga
- Yin Yoga
Qualified Hatha Yoga teacher, MBSR Mindfulness based teacher and member of yoga alliance offering online yoga lessons
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Natasha Rose
I'm a qualfied Hatha yoga teacher with 200 hrs of experience, 50 hours restorative yoga, 150 hours MBSR Mindfulness teacher and a member of the yoga alliance. I have been teaching for two years. I have mostly taught small groups in my classes and one to one. I teach with therapy in mind as an approach for healing the mind and body. From my classes, my students have seen noticeable results in their health, anxiety, stress and fitness.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
60-minute class on stress and anxiety relief. Mindfulness based Hatha Yoga
Yoga’s is a type of therapy used as an alternative or alongside traditional cognitive therapies. This class is suitable for all abilities. This class is focused on the Mindfulness Hatha Yoga combining mindfulness teaching compassion and kindness with inquiry. Hatha working through cardio postures of (asana) We will go through modifications whilst in the postures for alternative options. This style of yoga works your entire body including aiding digestion and internal organs whilst stressing your fascia connective tissue to encourage relaxation.
See more
Rates
Rate
- RM162
Pack rates
- 5h: RM812
- 10h: RM1625
online
- RM135/h
Details
£15 for the first session 60 hour session
Video
Similar Yoga tutors in
Anshika
Kuala Lumpur & online
- RM45/h
Thomas
Marseille 8e, France & online
- RM138/h
- 1st lesson belanja
Isabela
London, United Kingdom & online
- RM271/h
- 1st lesson belanja
Jéssica
Centro (Canoas), Brazil & online
- RM111/h
Meera
Toronto, Canada & online
- RM129/h
- 1st lesson belanja
Archana
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Deep
San Francisco, United States & online
- RM143/h
- 1st lesson belanja
Thevi
Subang Jaya & online
- RM90/h
- 1st lesson belanja
Sparsh
Bengaluru, India & online
- RM42/h
- 1st lesson belanja
Chetna
Rishikesh, India & online
- RM42/h
- 1st lesson belanja
AJAY
Faridabad, India & online
- RM34/h
- 1st lesson belanja
Balwant
Secunderabad, India & online
- RM89/h
- 1st lesson belanja
Deepti
Jaipur, India & online
- RM64/h
- 1st lesson belanja
Megha
Bengaluru, India & online
- RM64/h
- 1st lesson belanja
Krishna
Johor Bahru & online
- RM120/h
- 1st lesson belanja
Paola
Cerqueira César, Brazil & online
- RM205/h
- 1st lesson belanja
Deepika
Delhi, India & online
- RM42/h
- 1st lesson belanja
Vasudha
Paris, France & online
- RM367/h
Bhagwati
Mumbai, India & online
- RM30/h
- 1st lesson belanja
Dr Anushree
Delhi, India & online
- RM42/h
- 1st lesson belanja
-
See Yoga tutors
