1st lesson belanja
Miguel's profile, qualifications and contact details have been verified by our experts
Miguel
- Rate RM164
- Response 3h
-
Students2
Number of students accompanied by Miguel since their arrival at Superprof
Number of students accompanied by Miguel since their arrival at Superprof
RM164/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
Qualified Strength and conditioning coach. +5 years of experience helping athletes at all levels to become better/stronger/healthier in different sports (football, rugby, tennis,and more) In-person or
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Miguel
Hi! My name is Miguel. I am from Spain but I am living in Scotland at the moment.
I am qualified as strength and conditioning coach and gym instructor with years of experience working with athletes of different sports as part of their team programs at the University of Stirling or individually as personal coach. I am willing to help you to feel better, stronger and healthier or to accomplish your fitness goals.
Also I have more than 10 years of experience coaching contact sport teams (American football and rugby) and a extense experience delivering fitness classes in a gym environment (strength, HIIT, indoor cycling, TRX, ...).
In addition, I have a degree in Sports Exercise Science at the Uniandversity of Stirling as a great complement to my profile.
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About the lesson
- All levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I offer you a customised program to:
- Start working out in a gym (not only lifting weights!), or at home (with or without equipment).
- Simply become stronger, more mobile or why not, more confident.
- Lose some weight.
Also, agility or speed programming can be designed.
As part of the program I can give you some orientation in nutrition and I will help you to design an appropriate diet adapted to your goals.
Weekly (or on request) 1 to 1 in-person training session (1 hour).
Weekly (or on request) 1 to 1 online meetings (1 hour approximately) are ideal to answer questions, to adapt the program, and to give me some feedback about your improvements.
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Rates
Rate
- RM164
Pack rates
- 5h: RM709
- 10h: RM1500
online
- RM136/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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