1^st lesson belanja

Miguel

Rate RM163
Response 3h
Students
Number of students accompanied by Miguel since their arrival at Superprof
2
Number of students accompanied by Miguel since their arrival at Superprof

RM163/h

1^st lesson belanja

Personal training
Fitness
Muscle strengthening

Qualified Strength and conditioning coach. +5 years of experience helping athletes at all levels to become better/stronger/healthier in different sports (football, rugby, tennis,and more) In-person or

Personal training
Fitness
Muscle strengthening

Lesson location

- online

About Miguel

Hi! My name is Miguel. I am from Spain but I am living in Scotland at the moment.
I am qualified as strength and conditioning coach and gym instructor with years of experience working with athletes of different sports as part of their team programs at the University of Stirling or individually as personal coach. I am willing to help you to feel better, stronger and healthier or to accomplish your fitness goals.
Also I have more than 10 years of experience coaching contact sport teams (American football and rugby) and a extense experience delivering fitness classes in a gym environment (strength, HIIT, indoor cycling, TRX, ...).
In addition, I have a degree in Sports Exercise Science at the Uniandversity of Stirling as a great complement to my profile.

About the lesson

I offer you a customised program to:
- Start working out in a gym (not only lifting weights!), or at home (with or without equipment).
- Simply become stronger, more mobile or why not, more confident.
- Lose some weight.
Also, agility or speed programming can be designed.
As part of the program I can give you some orientation in nutrition and I will help you to design an appropriate diet adapted to your goals.
Weekly (or on request) 1 to 1 in-person training session (1 hour).
Weekly (or on request) 1 to 1 online meetings (1 hour approximately) are ideal to answer questions, to adapt the program, and to give me some feedback about your improvements.

Rates

Rate

RM163

Pack rates

5h: RM707
10h: RM1496

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM136/h

Qualified Strength and conditioning coach. +5 years of experience helping athletes at all levels to become better/stronger/healthier in different sports (football, rugby, tennis,and more) In-person or

Lesson location

About Miguel

About the lesson

Rates

Rate

Pack rates

free lessons

online

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