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Manju
- Rate RM109
- Response 1h
RM109/h
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- Yoga
- Hatha yoga
Qualified Yoga Instructor and Ayurvedic practitioner providing Yoga Lessons in Horley and Near Areas
- Yoga
- Hatha yoga
Lesson location
About Manju
I am an Ayurvedic practitioner and qualified yoga instructor. I have done my Bachelors degree in Ayurveda and truly believe in the benefits of Ayurveda and Yoga can bring to life.
I believe my knowledge and my background in Ayurveda will help my students to learn and understand principles and practices of Yoga.
I also do focussed sessions to overcome various life-style diseases, stress related problems.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
- General Yoga classes will be for an hour
- I also do focused Yoga classes for Life-Style Diseases/ Weight Management / Stress Management
- All participants will be encouraged to know more about Yoga and Ayurveda
- We will begin with basic principles of Yoga and its benefits
- Slowly we will embark on more involved breathing Yoga practices like Pranayama, Vipareetha Karnani, Suryabedi
- We will then move on to Suryanamaskara and Other Yoga Poses and later on we will move onto Kapalabathi
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Rates
Rate
- RM109
Pack rates
- 5h: RM545
- 10h: RM1090
online
- RM109/h
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