1st lesson belanja
Ayush's profile, qualifications and contact details have been verified by our experts
Ayush
- Rate RM83
- Response 1h
RM83/h
Contact
1st lesson belanja
- Yoga
- Prenatal Yoga
I am refining your body and make a proper spiritual connection with your mind and inner power.
- Yoga
- Prenatal Yoga
Lesson location
About Ayush
A "spiritual yoga teacher" is a yoga instructor who goes beyond just teaching physical postures, actively guiding students towards deeper self-awareness and spiritual growth through the practice of yoga, incorporating philosophical teachings, mindfulness techniques, and a focus on connecting with the inner self, often aiming to foster a holistic understanding of yoga beyond the physical practice. Deep understanding of yoga philosophy: They possess a thorough knowledge of yogic texts and traditions, using them to inform their teaching and provide meaningful insights to students. Emphasis on inner awareness: Beyond alignment, they focus on cultivating present moment awareness, breathwork, and subtle energy practices to help students connect with their inner experience. Holistic approach: They consider the physical, mental, and emotional aspects of yoga, integrating practices to address the whole being. Ethical conduct: They embody the yogic principles of ahimsa (non-violence), satya (truthfulness), and compassion in their teaching and personal life. Guidance on personal practice: They encourage students to develop a personalized yoga practice tailored to their individual needs and spiritual goals. Meditation instruction: Often incorporate meditation techniques into their classes to facilitate deeper introspection and spiritual development.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Types of yoga classes:-
Flow: A fluid-moving class that may include standing poses, floor work, and balance postures
Restorative: A mellow class that focuses on passive stretching and inner stillness
Yin: A balanced practice of flow and stillness that's done in an unheated room
Bhakti: A flow that includes a short talk, pranayama, and meditation
Flow & Cardio Conditioning: A class that focuses on core strength, muscle endurance, and energy levels
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Rates
Rate
- RM83
Pack rates
- 5h: RM413
- 10h: RM826
online
- RM83/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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