1st lesson belanja
Eleanor
- Rate RM117
- Response 1h
RM117/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Parent-baby yoga
- Bikram yoga
- Kripalu yoga
RESTORATIVE YOGA for Sivananda trained mobility helping desk workers manage neck and back PAIN
- Yoga
- Vinyasa yoga
- Parent-baby yoga
- Bikram yoga
- Kripalu yoga
Lesson location
About Eleanor
Training in Rishikesh changed how I view the body. It was a humble start to 7 years of teaching.
My practice focuses on desk workers with back or neck pain. I rely on my Sivananda training for guidance.
Daily routines involve injury-safe modifications. I prioritize comfort for stiff joints. Mobility is the core of my work. You will feel calm and capable soon.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Movement provides instant relief for a tight spine. This simple truth guides our shared time.
Desk workers often find peace in chair yoga or gentle sun salutations. I integrate sleep and wind down routines to settle your nervous system.
Basic inversions remain beginner safe at all times. You will master standing balances through careful warm up sequencing. Hip openers release long term tension from sitting. Stress and anxiety relief happen naturally here.
As an added benefit, I provide free access to my guided meditation notes for all students. Moving through these patterns feels deeply grounding and physically restorative.
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Rates
Rate
- RM117
Pack rates
- 5h: RM585
- 10h: RM1170
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM117/h
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