1st lesson belanja
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Евгения
- Rate RM147
- Response 1h
RM147/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Yin Yoga
Russian-speaking yoga teacher with 8+ years of practice offers mindful yoga, breathing, meditation and retreats in silence
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Евгения
My name is Evgenia, and I am a certified yoga teacher with more than 8 years of personal practice and almost 6 years of teaching experience.
Over the years, I have worked with students with different needs and levels of experience. Many of my students come to yoga because of stress, physical tension, long hours of sitting or a feeling of being constantly overloaded.
Through regular practice, mindful movement, breathing techniques and meditation, students often notice that they become more aware of their body and tension patterns, find it easier to relax and develop a more stable yoga practice.
For example, I have worked with students who experienced persistent back and lower-back tension due to sedentary work or intensive physical training. Gentle movement, mobility work and regular short practices became an important part of their everyday routine.
I also use breathing and upper-body practices with students who experience tension around the neck, shoulders and head. The aim is not to treat medical conditions, but to help students develop better body awareness, learn to notice tension and use yoga as a supportive practice for their overall well-being.
I continue to study and deepen my knowledge of yoga, breathwork and modern approaches to yoga therapy. My goal is to combine practical experience with a thoughtful and responsible approach to teaching.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
- Russian
All languages in which the lesson is available :
English
Russian
My classes are a space to slow down, reconnect with yourself and find more awareness through the body, breath and silence.
I combine mindful movement, breathing practices, meditation and relaxation. We work not only with the body, but also with attention and your overall state — learning to notice tension, slow down and create more space inside.
My approach is gentle but deep. You don’t need to be flexible or have previous yoga experience. Each practice can be adapted to your level, your body and what you need at the moment.
My classes may be especially helpful if you:
• feel stressed or mentally overloaded
• spend a lot of time sitting or working
• experience tension in your body
• find it difficult to slow down and rest
• want to improve your mobility and physical wellbeing
• are looking for a regular yoga practice
• want to explore meditation, breathing and deeper awareness
I have been practicing yoga for more than 8 years and teaching for almost 6 years. I work with both beginners and experienced practitioners.
Alongside regular online classes, I also facilitate retreats in silence — creating a space for deeper rest, self-observation and connection with yourself.
If you feel that you need more calm, presence and inner space in your everyday life, I would be happy to practice with you.
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Rates
Rate
- RM147
Pack rates
- 5h: RM735
- 10h: RM1470
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM147/h
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