Malarvizhi's profile, qualifications and contact details have been verified by our experts
Malarvizhi
- Rate RM21
- Response 1h
RM21/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
I'am RYT 500 certified Yoga Trainer, Yoga Therapy Trainer and Weight loss Trainer. I teach Yoga for Wellness, Weightloss, Relaxation and Flexibility. I do have a certification on Diet and Nutrition
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Malarvizhi
Yoga is my passion..... Being a full time professional, i teach Yoga for passion in the mornings and weekends .... with the aim of spreading the wellness to the larger circle.... My friends and colleagues find me energetic and I want to teach each and everyone how to energize ourself by practicing Yoga regularly.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My teaching sequence is as follows:
Prayer for positivity,
Pranayamas for improving our respiratory and nervous system, Warmup to prepare for Yoga,
Surya namaskar,
Asanas for gaining Musculo-skeletal strength and flexibility.... followed by relaxation by Yoganidra.
Classes are prepared carefully based on the health condition of the individual and therapy sessions are given individually.
Weightloss Yoga includes gradually increasing intensity and diet plans side-by-side to make it a sustainable weightloss.
Relaxation and Yoganidra, with positive affirmations to increase the mental strength.
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Rates
Rate
- RM21
Pack rates
- 5h: RM106
- 10h: RM212
online
- RM21/h
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