José - Personal trainer - Matosinhos
José - Personal trainer - Matosinhos

José's email address and phone number have been validated.

José

  • Rate RM45
  • Response 1h
José - Personal trainer - Matosinhos
  • 5 (1 review)

RM45/h

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics

Science and technology student gives online bodybuildind and fitness classes (web cam).

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics

Lesson location

About José

I am 18 years old, I am quite young, however I understand a lot of all the disciplines in which I specialized and studied, guaranteeing results, and committing myself to these. I am very patient, however persistent and committed to the results that my client wants to achieve, not failing over time to evolve in the exercises, thus getting my clients and athletes to evolve and manage both to lose weight and gain muscle mass, or get better at their sport, faster, stronger and more agile, and more effective in the position they play. I am the Teacher / Personal Trainer indicated for those who want to start or progress in their learning and in their muscle gains or weight loss. I also focus on all training for an athlete, reconditioning the training for the sport practiced (football, handball, swimming, basketball, tennis, rugby, football, etc.).

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About the lesson

  • Beginner
  • Intermediate
  • Kids

    • levels :

    Beginner

    Intermediate

    Kids

  • English

All languages in which the lesson is available :

English

My classes are excellent for both beginners and intermediate people, the elderly and children of all ages. My classes are not the same for all my clients / students, as I adjust all exercises and techniques according to the discipline and objective of each one, maximizing the results. I use techniques that have been proven and tested by many athletes around the world, which I also tried as an athlete. I am specialized in Fitness, Bodybuilding, Personal Trainer, Aerobics and Muscle Strengthening. I am also trained in Nutrition, any doubts about adequate food have in class I guarantee results, as long as you follow the training and nutrition plan (if necessary) and as long as you strive in class to be better or reach your ideal weight goals and / or desired muscle mass.

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Rates

Rate

  • RM45

Pack rates

  • 5h: RM205
  • 10h: RM364

online

  • RM45/h

Details

Face-to-face classes cost 12 € / h. Online classes (webcam classes): 10 € / h. 5h of classes: 45 € (9 € per hour). 10h of classes: 80 € (8 € per hour). Group classes: 7 € / h per person.

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Tutor profile verified

José's email address and phone number have been validated.

levels

Beginner

Intermediate

Kids

All languages in which the lesson is available

English

Review

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Recommendations

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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