1st lesson belanja
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Nitish
- Rate RM144
- Response 1h
RM144/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Science-Based Yoga & Bio-hacking | Harvard & NASM Certified | PG in Yoga | Ministry of Ayush & YCB Certified Therapist & Longevity Expert
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Nitish
With a unique background in Literature and a Post-Graduation in Yoga, I bring a highly articulate and analytical approach to wellness. My journey is defined by a commitment to mastery, holding prestigious certifications from Harvard, NASM, the Yoga Institute Mumbai, and Kaivalyadhama. As a Ministry of Ayush and YCB certified professional, I am dedicated to sharing evidence-based knowledge. I want to help my students navigate modern stress using a blend of traditional wisdom and cutting-edge health science to achieve true longevity and peak performance.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
My practice bridges the gap between ancient Eastern wisdom and modern Western science. With a foundation rooted in NASM biomechanics and Harvard-backed wellness principles, I provide an evidence-based approach to yoga that prioritizes physiological results over mere flexibility.
Every session is a precision-engineered experience. We don't just move; we optimize. By integrating corrective exercise science with traditional asana, I help high-performance individuals achieve superior postural alignment, regulated stress physiology (cortisol management), and peak mental clarity. My method ensures that every breath and movement is backed by a scientific 'why'—designed to build long-term functional resilience for a high-demand lifestyle.
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Rates
Rate
- RM144
Pack rates
- 5h: RM616
- 10h: RM1232
online
- RM103/h
Travel
- + RM1
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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