1st lesson belanja
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Akarsha
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Yoga
- Yoga flow
- Ashtanga yoga
A simple, all-levels class designed to gently stretch your body, release stress, and improve your flexibility. Perfect for taking a mindful break anytime during your day.
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Akarsha
Anyone can lead you through a yoga sequence, but as a medical graduate in Naturopathy and Yogic Sciences (BNYS), I understand how every single posture impacts your physiology, nervous system, and joint mechanics. My classes bridge ancient yogic wisdom with modern medical science. You aren't just getting a workout or a generic stretch—you are getting a safe, therapeutic practice designed by a clinician who knows how to protect your spine, correct postural imbalances, and heal the body from the inside out.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Many people leave yoga feeling more exhausted because they are over-pushing. My method is designed to maximize mental clarity and physical release with the least amount of "clutter." By focusing on intentional breathing and foundational movements, we strip away the noise so you can find genuine calm and focus in just 30 minutes.
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM21/h
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