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Kendrea
- Rate RM96
- Response 1h
RM96/h
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- Yoga
Single mom who loves doing yoga on her spare time.Trying to heal my body and yours!
- Yoga
Lesson location
About Kendrea
Hey beautiful peoplle, I go by drea B. Every since I had gave birth to my son and daughter Ihave been feeling soo youcky about my body. I mean I gaiined an excessive amount of weight withinthe years of being a Mother. Me running aroundall day or running on a treadmill was not motivatingme enoughto go work out. So I searched and searched to find the right exercise for me to feel comfortablewith and know Ican do everyday. I camme across yoga exercises. It changed my spiritual and physical self forever. As a working mother my body feels incredible. I have been doing yoga practices fora year now. My mind is clear and my body is not in pain anymore! I want to help others relax their mind and body.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
30 minute sessions 45 min sessio-teaching methods and technique.
- Alignmentand Breathing.
- Increaseing muscle strength and tone.
- Weight reduction.
- Cardio and circulatory health
- Protection from injury.
- Improved athletic performance
- Maintaining a balanced metabolism
- Improved respiration, energy and vitality.
- Poses
- Boosting concentration, focus
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Rates
Rate
- RM96
Pack rates
- 5h: RM480
- 10h: RM960
online
- RM96/h
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