Alexis - Personal trainer - Lille
Alexis - Personal trainer - Lille

Alexis's profile, qualifications and contact details have been verified by our experts

Alexis

  • Rate RM272
  • Response 1h
  • Students

    Number of students accompanied by Alexis since their arrival at Superprof

    3

    Number of students accompanied by Alexis since their arrival at Superprof

Alexis - Personal trainer - Lille

RM272/h

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  • Personal training
  • Fitness

Sports coach and mental trainer in Lille, graduated from a Master 1 STAPS, specialized in fitness, nutrition and performance optimization.

  • Personal training
  • Fitness

Lesson location

About Alexis

I first obtained a license STAPS sports training to become a fitness trainer. During my bachelor's degree, I gained solid theoretical knowledge in the field of physical preparation and nutrition for all types of audiences. I also did a one-year internship in a gym (blue orange) as a sports coach. I was able to put my knowledge into practice by carrying out training programs for various individuals. I was able to help these people achieve their goals. This mainly resulted in muscle mass gain or weight loss. I went on to master EOPS (training and optimization of sports performance) to gain more experience and skills in the field of physical preparation. I was able to do a one-year internship at the LUC water polo club in Lille. I intervened as a physical trainer for the high-level women's team (6 times French champion) of the club. In parallel, I acquired a lot of knowledge in mental preparation. I was able to perform mental preparation programs for a handball player and a rugby player. Thanks to my career, I am now able to develop the physical and mental condition of my clients in an optimal way.

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About the lesson

  • Intermediate
  • Kids
  • Beginner

    • levels :

    Intermediate

    Kids

    Beginner

  • English

All languages in which the lesson is available :

English

- Techniques and teaching methods: After a 20-minute interview and a first introductory session, I build a coherent and effective program to best meet your goals. I accompany you systematically during each exercise to ensure proper execution of movements and your safety. - Typical course of a course: After a global warm-up (articular / cardiovascular) and specific (muscular) of about ten minutes, the body of session will consist of muscular and / or cardiovascular exercises according to your level and your goals. A return to calm in the form of exercises of relaxation or stretching will be systematically understood at the end of each session. - My specificities: I prefer short and relevant explanations so that my clients can quickly assimilate the important information concerning physical exercises and nutritional advice. I rely on my theoretical knowledge and practices assimilated during my STAPS course to build my training programs. These are also inspired by my personal experience and by many books and scientific journals. - Audience: My services are aimed at people who are not athletic wanting to gain muscle mass or lose weight, and high-level athletes who want to optimize their physical training and develop their mental qualities.

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Rates

Rate

  • RM272

Pack rates

  • 5h: RM1543
  • 10h: RM2633

online

  • RM227/h

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Verified degree

Alexis's profile, qualifications and contact details have been verified by our experts

levels

Intermediate

Kids

Beginner

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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