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Monaliza
- Rate RM259
- Response 1h
-
Students2
Number of students accompanied by Monaliza since their arrival at Superprof
Number of students accompanied by Monaliza since their arrival at Superprof
RM259/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Start your journey within. I am based in Brisbane, RYT500, RYT200, Restorative, Vinyasa, Meditation, Trauma Release, Yoga fo Healthier Brain & Relaxation Mentor. I have been teaching Yoga for 5 years
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Monaliza
I am a yoga teacher for 5 years now. I have trained on Vinyasa, restorative Yoga, Trauma Release, and finished my RYT 500 training.
I have been teaching in yoga studios, gyms, parks, host private classes in person & online and corporate classes that allowed me to become more experienced with different body types & caters to all ages and diverse students.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
My classes starts with a 5-10 minutes meditation to set a united tone at the start of the class for everyone, this helps to guide everyone to focus and connect to their own mind, bodies and personal practice. Then I give them a vinyasa flow warm up where they work with their own postures and move with their breath. At the end of their practice during savasana(corpse pose), I give everyone a little head, neck and shoulder massage with a Yoga Love healing cream with essential oils to help them relax even more and let go of any tension left in the body to achieve full relaxation.
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Rates
Rate
- RM259
Pack rates
- 5h: RM1221
- 10h: RM1149
online
- RM215/h
Travel
- + RM10
Details
My travel charge only differs when You're 20km away from Brisbane CBD.
When you decided to cancel the class the 24hours before our scheduled class, I will not charge you anything.
But if cancelled at the last minute, I will have to charge 50% of the cost for our class.
Video
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