1st lesson belanja
Sofía's profile, qualifications and contact details have been verified by our experts
Sofía
- Rate RM211
- Response 24h
-
Students15
Number of students accompanied by Sofía since their arrival at Superprof
Number of students accompanied by Sofía since their arrival at Superprof
RM211/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Kundalini yoga
I teach Kundalini and Hatha Yoga. Join me in a space of tranquility and growth. Whether you're a beginner or an experienced yogi, there's always room to deepen your practice.
- Yoga
- Hatha yoga
- Kundalini yoga
Lesson location
Recommended
Sofía is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Sofía
I am from Costa Rica. Formerly a dedicated nurse, I discovered the transformative power of yoga during my travels in India. Where I did my yoga training. Now, with an open mind and heart I am embarking on a new journey as a yoga teacher. Known for my active lifestyle, traveling around the world, I will bring a unique blend of qualities to the practice of yoga.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I prioritize mindful movement, emphasizing the connection between breath and movement to cultivate awareness. Recognizing the diversity of students, I offer modifications and adaptations to cater to various levels of experience and physical abilities. I often structure classes around specific themes, weaving in elements of yoga philosophy, mindfulness, and self-reflection. Typical Lesson Plan: Centering and Breath Awareness Warm-Up Cool Down Meditation or Savasana What Sets Me Apart as a Yoga Teacher: I emphasize the integration of physical, mental, and spiritual aspects of yoga, creating a well-rounded practice. I strive to create a supportive community by providing individualized attention, understanding the unique needs of each student. My yoga classes are open to students of all levels, backgrounds, and ages. Whether you're a beginner looking to establish a strong foundation, an intermediate practitioner seeking to deepen your practice, or someone with specific needs (stress reduction, flexibility improvement), my classes are designed to be adaptable and inclusive. Ultimately, my goal is to empower students to cultivate a sustainable and meaningful yoga practice that extends beyond the mat and positively impacts their overall well-being.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Sofi grew up improving her strength and flexibility through ballet during all her childhood. Now with extensive training in Kundalini at Rishikesh, India, she is ready to share all of her knowledge via superprof :)
Sophia is a great teacher. Very knowledgeable, with calming energy. Will definitely be coming back. 5 stars!
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Rates
Rate
- RM211
Pack rates
- 5h: RM1056
- 10h: RM2111
online
- RM211/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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