Jacques - Personal trainer - Cape Town
1st lesson belanja
Jacques - Personal trainer - Cape Town

Jacques's profile, qualifications and contact details have been verified by our experts

Jacques

  • Rate RM66
  • Response 13h
  • Students

    Number of students accompanied by Jacques since their arrival at Superprof

    21

    Number of students accompanied by Jacques since their arrival at Superprof

Jacques - Personal trainer - Cape Town
  • 4.8 (5 reviews)

RM66/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Muscle strengthening

The Last Personal Trainer You’ll Ever Need: A Custom Plan Built Around You

  • Personal training
  • Fitness
  • Muscle strengthening

Lesson location

Super tutor

Jacques is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Jacques

Providing Training At Zone Fitness Willowbridge, Bellville (no membership required) or Online. Expert Science-Based Personal Trainer | Founder, Strong By Grit | Specialized in Hypertrophy, injury prevention, and strengthening.

I am an elite-level fitness professional with over 4 years of experience. My methodology is utilizing science-based tools with a structured approach which I have created from the ground up. I call this the "Complete Consultation and Lifestyle Audit". This audit combines 50 personal lifestyle and health data points, and a full body composition analysis to create one of the most complete client-based information system available. This system gives me 100% insight of the client to create the most personalized training program.

With a deep technical background in science-based tools and methodologies, and the specialization in post-injury strengthening. I bridge the gap between general training programs and programs that are built for complete personalization. Focusing on hypertrophy, body recomposition with integrated injury mitigation processes.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

  • English

All languages in which the lesson is available :

English

Jacques - PT Zone Fitness Willowbridge Bellville (no membership required). 30 & 45 Min Sessions

- Effective exercise program based on your goals
- Full body measurements,
- Body fat % measurements
- Monthly goals
- Accountability
- Daily macronutrients
- Nutritional Guidance
- And Resources to create the most complete personal training available.

Training can be at Zone Fitness Willowbridge Bellville (no membership required) or at your home for an additional traveling fee.

Training cost:
1-on-1: From R200 per session
2-on-1: From R160 per session per person
3-on-1: R100 per session per person

Sold in packages of 8, 12 or 16 sessions per month.

See more

Rates

Rate

  • RM66

Pack rates

  • 5h: RM329
  • 10h: RM658

Travel

  • + RM8

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

online

  • RM66/h

Similar Personal training tutors in Cape Town

  • Jay

    Kuala Lumpur & online

    5 (33)
    • RM100/h
  • Harry

    Batu Caves & online

    5 (22)
    • RM90/h
    • 1st lesson belanja
  • Dhanesh

    Kuala Lumpur & online

    5 (11)
    • RM130/h
  • Nigel

    Kuala Lumpur & online

    5 (16)
    • RM160/h
  • Amer

    Kuala Lumpur

    5 (22)
    • RM90/h
  • Keyhan

    Kuala Lumpur & online

    5 (17)
    • RM185/h
    • 1st lesson belanja
  • Regina

    Petaling Jaya & online

    5 (10)
    • RM100/h
  • Json

    Kuala Lumpur & online

    5 (8)
    • RM100/h
  • Abd Alghani (Aboo)

    Petaling Jaya & online

    5 (7)
    • RM180/h
    • 1st lesson belanja
  • Nagenderan

    Kuala Lumpur & online

    5 (5)
    • RM40/h
    • 1st lesson belanja
  • Marco

    Kuala Lumpur

    5 (7)
    • RM180/h
    • 1st lesson belanja
  • Mohd Nazeem

    Bandar Rimbayu & online

    5 (10)
    • RM50/h
    • 1st lesson belanja
  • Vince

    Kuala Lumpur & online

    5 (2)
    • RM120/h
  • Muhammad

    Johor Bahru & online

    5 (5)
    • RM180/h
    • 1st lesson belanja
  • JW

    Cheras

    5 (5)
    • RM120/h
    • 1st lesson belanja
  • Kaushik

    Kuala Lumpur & online

    5 (6)
    • RM45/h
    • 1st lesson belanja
  • Yoges

    Rawang & online

    5 (5)
    • RM150/h
  • Lato

    Kuala Lumpur

    5 (5)
    • RM150/h
    • 1st lesson belanja
  • Coach Kay

    Ampang Jaya & online

    5 (6)
    • RM150/h
    • 1st lesson belanja
  • Sai

    Petaling Jaya & online

    5 (5)
    • RM200/h
    • 1st lesson belanja
  • See Personal training tutors