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Sergio
- Rate RM119
- Response 1h
RM119/h
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- Yoga
Traditional Ashtanga Yoga practitioner teaches introduction classes privately, online or at a place in which can be arranged.
- Yoga
Lesson location
About Sergio
I’m a regular Yoga practitioner for 5 years now, and the depths of my practice have been found through the sustained Traditional Ashtanga Vinyasa Yoga practice over the past 4 years. I’ve been always interested in psychology, trans-personal psychology and philosophy, but along my journey the sustained pratice of Ashtanga Vinyasa Yoga, as it is passed to me in its tradition, has been the my main pillar for Self-Discovery. I’ve taught group and private classes. Capable in teaching Mysore style (traditional class format for Ashtanga) and traditional led classes. I’ve taught in Coimbra Yoga (Portugal), Mysore Zurich (Switzerland) holding the daily Mysore Program, and in Porto (Portugal) I’ve taught privates and weekly group classes at Yantra Holistic Center. My educational background is on Organic Farming and Arts.
Its passion and a big growth experience teaching Ashtanga Yoga, a teaching so dear to me. That finding a way, by this means being, to keep my teaching alive and help others, is valuable.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
Ashtanga Yoga focus is on the very complete notion of what Yoga is, not taking it partially. Its completness is founded in the eight limbs discribed on Patanjalis Yoga Sutras. The practice being done frequently brings health into the body, purifying the function of organs, cleansing nervous system, developing muscle strength and flexibility, strenghtning bone structure, increasing lung capacity... and in the mind the practice exercises focus and concentration, promotes body awereness and overall creates the sense of well-being, enableing you to embrace a broader view on --your-- life. Introduction to practice we go through the basic fundamentals, Trishtana, and learn the first opening sequences.
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Rates
Rate
- RM119
Pack rates
- 5h: RM566
- 10h: RM1132
online
- RM119/h
Travel
- + RM20
Details
Travel charge differs from distance traveled.
Once paid and schedules arranged NO CANCELATION, however schedules can be discussed and rearranged.
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