1st lesson belanja
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Nilakshi
- Rate RM124
- Response 1h
RM124/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Traditional Yoga - Ashtanga, Hatha, Chair Yoga My style includes physical postures (Asanas), breathing techniques (Pranayama), concentration (Dharana), and a psychological approach centered on the pr
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Nilakshi
My name is Dr. Nilakshi Phukan, and I am a faculty member at NC State University. I am a certified yoga instructor from the North Carolina School of Yoga in Raleigh. I have over 15 years of experience teaching various styles of yoga, including Ashtanga, Hatha, and Raja Yoga, and Chair Yoga at several centers across the nation. Additionally, I have taught Silver Sneakers classes at the Morrisville Aquatic and Fitness Center for several years. Given the positive feedback from my students (age group 15 to 92) who find my unique style of yoga very beneficial, I am considering the possibility of offering yoga classes through this platform.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Each Ashtanga Yoga class is 1 hour long, which includes meditation, physical postures (Asanas), breathing techniques (Pranayama), concentration (Dharana), and a psychological approach centered on the practical system of mind control (Chakras)
Chair Yoga - Especially for the seniors, and those who have issues sitting on the ground.
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Rates
Rate
- RM124
Pack rates
- 5h: RM620
- 10h: RM1240
online
- RM124/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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