1st lesson belanja
Sharda's profile, qualifications and contact details have been verified by our experts
Sharda
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Traditional Yoga Instructor | 15 Years of Practice & Teaching | Prenatal • Postnatal • Senior Wellness * Yin Yoga
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Sharda
Namaste. I am Sharda Raja, a dedicated practitioner and teacher of traditional yoga with over 15 years of experience helping individuals cultivate physical well-being, mental balance, and lasting lifestyle transformation through authentic yogic practices.
I am an alumna of Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru, one of India's most respected institutions for yoga education and research. My teaching is rooted in the traditional principles of yoga, complemented by my expertise in Yin Yoga, enabling me to offer practices that range from energizing and restorative to deeply therapeutic, depending on each student's needs.
Over the past 15+ years, I have had the privilege of guiding more than 200 students on their yoga journey. Many began as complete beginners, while some have continued their practice to become certified yoga instructors themselves—a testament to the depth and sustainability of the learning experience.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Areas of Specialization
Traditional Yoga for overall health and wellbeing
Yin Yoga
Prenatal (Ante Natal) Yoga
Postnatal Recovery Yoga
Yoga for Senior Citizens
Yoga for Diabetes Management and Lifestyle Disorders
Therapeutic Yoga for individuals with specific health concerns
Yoga for Children, Young Adults and Working Professionals
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
online
- RM21/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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